Village For Mama - Postpartum Recipe Nourishment Book

A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.

Delicious recipes specifically designed alongside a naturopath to help replenish, restore and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

Includes:

• Village for Mama postpartum recipe book (160 pages & 44 nourishing recipes)
• 30 recipe gift cards with a pre-written letter on each 
• Door sign (to help protect your postpartum space)

The perfect gift for a mama-to-be, a book she will treasure and a wonderful activity for a baby shower or mother’s blessing.

Designed and printed in Australia 

Table of Contents:
Foreword - Dr Oscar Serrallach 
Introduction
Behind the book
How to use this book 

The fourth trimester
Postpartum Pillars
Support 
Rest
Recovery

Nourishment 
Nourishing the early days 
Nourishing the first 6 weeks and beyond
Essential postpartum nutrients
Preparing for your nourished fourth trimester

Recipes
Mama essentials 
Fourth trimester freezer
Nibbles and snacks
All day breakfast
Nourishing bowls
Hearty dishes
Sweet treats

Resources
Postpartum essentials
Glossary of recipe categories
Glossary of ingredients